The Health Benefits of Thai Food
Abounding with unique, enticing flavors, Thai cuisine also offers myriad health benefits. Many of the most common Thai-food ingredients boast significant nutritional, medicinal and healing properties. Read on to discover the many healthy side-effects of consuming these delicious Thai cooking ingredients.
Turmeric detoxifies the body and stimulates digestion. In addition, studies show that curcumin, the compound that makes turmeric yellow, fights many kinds of cancerous tumors. In melanoma experiments, curcumin successfully prevented tumor growth and helped kill malignant cells.
An antioxidant and anti-inflammatory, galangal stimulates digestion and provides several nutrients, including vitamins A and C, iron and phytochemicals like quercetin. Medicinally, galangal fights nausea, dyspepsia and gas. In addition, studies suggest that galangal reduces cancer risk and lowers blood-triglyceride levels.
Lemongrass abounds with vitamins, minerals and antioxidants. Long used medicinally, lemongrass combats stress, insomnia, cold and flu symptoms, body aches and headaches and stimulates digestion. In addition, lemongrass reduces the growth of bacteria and heals infections of the respiratory system, urinary tract, stomach and colon. Studies also show that lemongrass kills cancerous cells
Loaded with vitamins, minerals and antioxidants, the roots, seeds and leaves of coriander, also called cilantro, successfully treat numerous conditions from arthritic swelling, anemia and diarrhea to elevated cholesterol levels, menstrual and digestive problems, diabetes, skin disorders and mouth ulcers. In addition, coriander fights cancer, promotes eye health and strengthens the digestive and immune systems.
Aromatic, zesty ginger has long been used medicinally for it’s antiemetic or anti-nausea properties during pregnancy, for reducing many types of gastrointestinal distress and as an antibacterial, antiviral and antifungal agent. It’s antioxidant and anti-inflammatory properties help in reducing inflammatory conditions and are used in reducing the pain and swelling of arthritis. Tests have shown promising results in the effects of ginger on reducing colorectal and ovarian cancer tumors. Ginger’s ability to induce sweating gives a boost to the immune system’s germ fighting abilities.
Nutrient-packed coconut milk promotes joint, bone, muscle and nerve health, skin and blood-vessel elasticity and healthy blood-sugar levels. In addition, iron-rich coconut milk prevents anemia. Coconut milk also satiates the body quickly, aiding with weight control. In addition, coconut milk regulates blood pressure, promotes prostate health and boosts the immune system.
In addition to numerous vitamins, minerals and antioxidants, chili peppers also contain capsaicin. Capsaicin, the compound that makes peppers hot, has been employed medicinally for millennia. Used topically to relieve pain in inflamed muscles, capsaicin also curbs the pain of indigestion when taken internally. In addition, capsaicin may alleviate stomach ulcers associated with using anti-inflammatory drugs. Finally, studies show that capsaicin keeps prostate-cancer cells from replicating.
Powerfully antioxidant and anti-inflammatory, basil treats arthritis and curbs common side-effects of aging, some cancers and many skin conditions. Basil’s antibacterial nature also halts the proliferation of many bacteria. Furthermore, basil alleviates colds and flu, respiratory ailments, stomach cramps and constipation. Finally, basil provides abundant magnesium to improve blood flow and flavonoids that protect cells from radiation damage.
Loaded with antioxidants and flavonoids, limes promote healthy gums, eyes, skin and weight loss. In addition, limes fight nausea and respiratory, circulatory and urinary problems as well as inflammatory ailments like arthritis and gout. Limes also stimulate digestion and treat constipation, stomach ulcers and mouth sores. Furthermore, limes remove toxins and free radicals from the body. Limes also fight enlargement and cancer of the prostate.
Garlic has been employed to treat hundreds of maladies worldwide for millennia. Modern medicine recognizes garlic’s anti-fungal properties and ability to reduce cholesterol levels, blood pressure and blood clots as well as activate the immune system. In addition, studies show that garlic may fight cancer and heart problems.
Star anise boosts the immune system and fights viruses. Strongly antibacterial and anti-fungal, star anise also eradicates candida and numerous bacteria. Studies also show that star anise’s antioxidant properties protect against cancer.
Used medicinally for centuries, antimicrobial bay leaves fight staph, strep and candida infections. In addition, studies show that bay leaves improve insulin levels in diabetics and may also treat heart disease.
Besides turmeric, coriander, chili powder and galangal, Thai curry powders often also contain fenugreek, which treats hormonal and reproductive problems, diabetes and cardiovascular ailments. Other common curry-powder ingredients include black pepper, which stimulates the appetite and fights fever, and cinnamon, which fights fatigue. Some curry powders also contain the digestive aid cumin and cardamom, a respiratory-system aid.
Fruit pulp from a tree, tamarind contains numerous vitamins, minerals and antioxidants. Tamarind’s high fiber content remedies constipation and stomach disorders, reduces excess bile and colon toxins and improves cholesterol levels. High in calcium, tamarind also benefits the teeth and bones.